Thursday, September 9, 2010

Importance of a healthy digestive system and assimilation of nutrients

Wow what a crazy Summer! It has went by so fast. Had a wedding in June and just found out I am going to be a grammie for the first time :)

My topic this month is the importance of a healthy digestive system and assimilation of nutrients.

First: Eat Real Foods

Typically I say if you can't hunt it, pick it, or gather it, you should not eat it. Obviously we know that everyone does not have what they need to do this themselves but carry this thought with you to the grocery store. If it comes in a box or wrapper it is not real. Stay on the outside isles of the store. Produce, meat, and dairy are where you want to spend most of your money and it will cost you less in the long run. Eat natural foods without additives so your body can concentrate on assimilating the good stuff instead of eliminating the bad stuff.

Second: Eat Raw

Summer and Fall are especially good to concentrate on eating many of your foods raw. This is the time of year when nature provides us with many fruits and vegetables that are meant to be eaten in this season. Raw foods provide natural enzymes and nutrients that might be denatured by heat. Raw foods are easy on your digestive system and give your body the break it might need.

Third: Fermented foods

Fermented foods have been eaten for thousands of years. As a society we have forgotten the practice of eating these important foods that are key eliments to our digestion and immune function. Fermented foods provide us with the proper flora in our digestive tract to keep us healthy. Fermented foods provide probiotics, and important enzymes. These foods include sauerkraut, miso, Kim Chee, and Kombucha.

Fourth:Bitter Herbs

Bitter herbs have also been used for many years to aid digestion. These herbs are taken before or immediately after a meal to stimulate bile production and are especially good for Celiacs and those who suffer from gallbladder ailmemts. These herbs include Oregon Grape root, Dandelion root, and Gentian to name a few. You can find digestive bitters in your local health food store. I recommend using them in tincture form for best results.

Fifth: Eliminate stress

Stress plays so many negative roles in our bodies. Have you ever had that gut feeling that makes you sick to your stomach when something is wrong? It is true that emotions are in your gut and they can effect the digestive system. Stress cuts of circulation to the digestive tract and can impaire the bodies ability to assimilate nutrients (which is already an issue for those with celiac) Eat slowly and in a good enviroment. Chew your foods well and do not drink with meals. Liquids should be consumed between meals. Mealtime should be relaxed and enjoyable. Sit down at the table and use this time to unwind and enjoy the delicious foods you are eating.
Your body will thank you!

Best wishes to your healthy Digestion!!!